Massage can be incredibly relaxing, both physically and mentally. But if you want to get the most out of your massage, it’s essential to follow the proper steps. So follow these five tips to ensure you get the most from your session with a licensed massage therapist.
1) Consider a Combination Massage
A combination massage is perfect for those with chronic pain or those who want a deep tissue massage without wishing to be uncomfortably sore post-treatment. Combination massages mix techniques and styles, like Swedish and Shiatsu, and typically last between 60 and 90 minutes. However, some people prefer very long massages (typically lasting for two hours or more), which may include a full body massage and focused attention on problematic areas such as your back or feet.
2) Brush Up on Lingo
In any profession, it’s important to know what you’re talking about. In massage therapy, there are a lot of terms and techniques at your disposal, so being able to communicate with both your client and colleagues is a huge part of being a professional as escorts in Toronto. Brush up on everything from trigger points to fascial release in order to speak in-depth about modalities and treatment plans. And for tips on specific injuries or conditions—from back pain relief to post-surgery care.
3) Schedule Regular Maintenance
Regular massage sessions are proven to increase flexibility, improve circulation and relieve stress. For best results, book your next session before you leave your current one. This will remind you how great it feels and will create a more regular habit for you. Booking in advance is especially beneficial if you work full-time or have a busy schedule. Of course, once a month isn’t a bad goal either.
4) Take Care of Yourself Before Your Next Appointment
If you have a massage scheduled, make sure you take care of yourself leading up to your appointment. Eat well, stretch, and prepare for your session by wearing loose clothing. Spend at least ten minutes stretching before you come in so that your muscles are limber after a massage.
5) Stay Active Afterward
Once you’ve gotten a massage, it can be tempting to become a slug and let your muscles relax for days on end. But avoid becoming a recumbent couch potato: It’s best not to exercise right after getting a massage because your muscles are susceptible at that point, which could cause further damage if you overdo it. Given that you should give your body a break after receiving a massage, wait at least 24 hours before exercising. This will allow your muscles and tissues to repair and rejuvenate.
Enjoy Your Results
It’s important to enjoy your massage and realize it isn’t a chore you should feel guilty about. The more enjoyable it is and the more relaxed you are during and after, the better your results.